Collection: Pre-Workout
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Activlab Run&Bike Energy Gel 40g
Vendor:ActivLabRegular price €1,46 EURRegular priceUnit price / per -
ICONFIT Energy Complex (90 Capsules)
Vendor:ICONFITRegular price €12,90 EURRegular priceUnit price / per -
ICONFIT Pre-workout shot (200 mg / 60 ml)
Vendor:ICONFITRegular price €1,89 EURRegular priceUnit price / per -
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PULS ENERGY+Caffeine Gel 40 g
Vendor:PULSRegular price €1,69 EURRegular priceUnit price / perSold out -
Activlab Black Gorilla Ice Pump Shot 80ml
Vendor:ActivLabRegular price €1,46 EURRegular priceUnit price / per -
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PULS - ENERGY Gel 40 g - Lemon
Vendor:PULSRegular price €1,69 EURRegular priceUnit price / perSold out -
Skull Labs Angel Dust 270 g Dragon Fruit
Vendor:Skull LabsRegular price €17,95 EURRegular priceUnit price / per€24,99 EURSale price €17,95 EURSale -
Activlab Black Wolf Shot 80ml
Vendor:ActivLabRegular price €1,62 EURRegular priceUnit price / per -
Applied Nutrition Endurance Sprint Gel With Caffeine - 60 ml
Vendor:Applied NutritionRegular price €1,81 EURRegular priceUnit price / per€2,19 EURSale price €1,81 EURSale -
PULS PRE Before Workout Complex (300 g)
Vendor:PULSRegular price €19,99 EURRegular priceUnit price / per -
Activlab Black Panther Extreme (jar 300 g)
Vendor:ActivLabRegular price €16,94 EURRegular priceUnit price / perSold out -
PULS PRE Stim-free pre-workout powder (300 g) Fruit cocktail
Vendor:PULSRegular price €17,99 EURRegular priceUnit price / perSold out -
KEVIN LEVRONE Anabolic On Stage Pump 313 g
Vendor:Kevin LevroneRegular price €29,99 EURRegular priceUnit price / per€31,99 EURSale price €29,99 EURSale -
KEVIN LEVRONE Shaaboom Pump Juice Shot 120 ml
Vendor:Kevin LevroneRegular price €1,48 EURRegular priceUnit price / per€1,59 EURSale price €1,48 EURSale -
ALLNUTRITION ENERGY SHOCK 80 ml
Vendor:ALLNUTRITIONRegular price €1,10 EURRegular priceUnit price / per -
ALLNUTRITION ENERGY GEL 60 g
Vendor:ALLNUTRITIONRegular price €1,90 EURRegular priceUnit price / per
Pre-Workout Sports Nutrition
The Importance of Pre-Workout Nutrition
Pre-workout sports nutrition is very important because it directly affects our energy levels and performance. Well-chosen foods can help improve endurance and strength, so it’s essential to pay attention to your nutritional needs. For example, carbohydrates are the primary source of energy, and consuming them before a workout can be crucial as they provide the fuel needed for physical activity.
What to Eat Before a Workout
The best pre-workout foods are complex carbohydrates and small portions of protein. For example, whole grain bread with a low-fat slice of cheese or a banana could be a great choice. However, overeating or eating too close to your workout may cause stomach discomfort, so it's important to choose easily digestible foods and plan your snack at least an hour before training to avoid discomfort.
Hydration and Its Importance
Proper hydration is also essential in pre-workout nutrition. Drinking enough water before training helps your body function more efficiently and prevents dehydration, which can reduce performance. Therefore, it's recommended to drink water or electrolyte drinks to maintain proper fluid balance before physical activity. Moreover, if the workout is long or intense, using light sports drinks in addition to water intake can also be beneficial.