Collection: Intra-Workout
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PROTELINE - Bar – muesli with blueberries partially glazed with confectionery glaze (25g)
Vendor:PROTELINERegular price €0,28 EURRegular priceUnit price / per€0,40 EURSale price €0,28 EURSold out -
PROTELINE - Bar – muesli with coconut partially glazed with confectionery glaze (25g)
Vendor:PROTELINERegular price €0,28 EURRegular priceUnit price / per€0,40 EURSale price €0,28 EURSale -
Activlab Run&Bike Energy Gel 40g
Vendor:ActivLabRegular price €1,31 EURRegular priceUnit price / per€1,46 EURSale price €1,31 EURSale -
ALLNUTRITION - ISOTONIC 700g
Vendor:ALLNUTRITIONRegular price €11,65 EURRegular priceUnit price / per€12,95 EURSale price €11,65 EURSale -
OstroVit Electrolytes 20 effervescent tablets
Vendor:OstroVit5.0 / 5.0
(2) 2 total reviews
Regular price €2,63 EURRegular priceUnit price / per€2,92 EURSale price €2,63 EURSold out -
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PULS ENERGY+Caffeine Gel 40 g
Vendor:PULSRegular price €1,52 EURRegular priceUnit price / per€1,69 EURSale price €1,52 EURSold out -
Applied Nutrition Endurance Sprint Gel With Caffeine - 60 ml
Vendor:Applied NutritionRegular price €1,81 EURRegular priceUnit price / per€2,19 EURSale price €1,81 EURSale -
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PULS - ENERGY Gel 40 g - Lemon
Vendor:PULSRegular price €1,52 EURRegular priceUnit price / per€1,69 EURSale price €1,52 EURSold out -
Activlab HOT Sport Drink - 1000g
Vendor:ActivLabRegular price €8,90 EURRegular priceUnit price / per€9,89 EURSale price €8,90 EURSale -
ALLNUTRITION ENERGY GEL 60 g
Vendor:ALLNUTRITIONRegular price €1,71 EURRegular priceUnit price / per€1,90 EURSale price €1,71 EURSale -
PULS ISOTONIC Powder (500 g) Lemon
Vendor:PULSRegular price €10,79 EURRegular priceUnit price / per€11,99 EURSale price €10,79 EURSale -
Applied Nutrition Isotonic Energy Gel - 60 ml
Vendor:Applied NutritionRegular price €1,64 EURRegular priceUnit price / per€1,82 EURSale price €1,64 EURSale -
Applied Nutrition Breathe Isotonic Energy Gel - 60 ml
Vendor:Applied NutritionRegular price €1,75 EURRegular priceUnit price / per€1,94 EURSale price €1,75 EURSale -
Ghost Hydration Sticks - 24 servings
Vendor:GhostRegular price €29,99 EURRegular priceUnit price / per€33,90 EURSale price €29,99 EURSale -
Ghost BCAA - 30 servings
Vendor:GhostRegular price €27,96 EURRegular priceUnit price / per€32,90 EURSale price €27,96 EURSale -
Ghost Intra - 20 servings
Vendor:GhostRegular price €38,90 EURRegular priceUnit price / per€39,90 EURSale price €38,90 EURSale
Intra-Workout Sports Nutrition
What Is Intra-Workout Nutrition?
Intra-workout sports nutrition is a crucial aspect that helps improve performance. It involves the right foods and drinks that provide the energy and nutrients the body needs to handle physical activity effectively. By consuming suitable products during training, we can boost endurance and reduce fatigue. That’s why it’s important to plan ahead what and when to consume in order to make the most of each workout session.
Why Is Nutrition During Training Important?
Nutrition during a workout is important because it helps maintain energy levels and supports better recovery after exercise. If we don’t consume enough essential nutrients, our performance may suffer, and we may feel fatigued. That’s why it’s helpful to eat a light snack containing carbohydrates and protein—like bananas or yogurt—that can provide quick energy and improve endurance.
What Are the Best Choices for Intra-Workout Nutrition?
The best choices for intra-workout nutrition include a combination of carbohydrates and protein, as they provide sustained energy. You can choose fruits or fortified drinks that contain electrolytes. Water is also essential because it helps maintain hydration and cools the body. Remember that everyone’s body is different, so try different products to find out what works best for you.